Preface About Banana Fruit

• Banana fruits are among the most important food crops on the planet and also one of the most important crops in India.
• India is the largest producer of bananas in the world with production of approximately 16.91 Million tons annually from an estimated area of 4,90,000 hectares.
• Banana fruits are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.
• The Banana Market size is estimated at USD 140.84 billion in 2024, and is expected to reach USD 146.56 billion by 2029.

Nutritional Profile and Health Benefits

• Contains carbohydrate, protein, fats and rich in starch.
• Good source of dietary fibre, vitamin C, potassium, and manganese; very good source of vitamin B6; low in saturated fat, cholesterol, and sodium.
• Bananas are naturally slightly radioactive because of their high potassium content.
• Consumption of bananas may be associated with a reduced risk of colorectal cancer.
• Reduces risk of breast cancer and renal cell carcinoma (kidney cancer) in women.
• Banana has a wonderful effect on the skin.
• As a rich source of vitamins A, B, and E, bananas work as a great anti-aging agent.
• Rich in iron and fibre (pectin), helpful in preventing anemia, relieving constipation, and treating diarrhea.